Weigh In record (no journal entry) for 20 July 2012
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2012:
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1601 kcal
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Fat: 54.43g | Prot: 68.40g | Carb: 226.26g.
Breakfast: Pluots. Lunch: Creamer, Light Sugar Stevia & sugar blend, coffee, 90 Calorie Brownies - Chocolate Fudge Brownie, reduced fat kettle, hellmans light, oscar meyer pepper turkey, sargento provolone, arnold 10 grain. Dinner: reduced fat kettle, ragu traditional, brat roll, sausage country original. Snacks/Other: greek coconut, peach, marachino cherry, sugar free caramel smuckers, unsalted peanuts, carnation malt, Churned Vanilla Light Ice Cream. more...
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steady weight
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