Pitoflex's Journal, 20 July 2012

116.4 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 63.16g | Prot: 71.56g | Carb: 103.25g.   Breakfast: Raspberries , 100% Whole Grain Oatmeal, Red Tomatoes , Egg White , Watermelon. Lunch: Dark Chocolate Covered Macadamia Nuts, Jumbo Skewered Shrimp, Crab Cake Entrees, Sweet Cherries. more...

1882 kcal

Activities & Exercise: Ibrahim - 1 hour and 41 minutes, Resting - 16 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...