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Shumberd
Journal
03 Jul 12
Shumberd's Journal, 03 July 2012
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Weigh In record (no journal entry) for 03 July 2012
204.0 lb
Lost so far:
23.8 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
769 kcal
Fat: 29.15g | Prot: 56.82g | Carb: 136.83g.
Breakfast:
Total Lean Shake - Swiss Chocolate (Bottle).
Dinner:
Small Bread Loaf, Bread, Tilapia (Fish), Broccoli , Zucchini Fritte.
more...
2351 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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