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Shumberd
Journal
16 Jun 12
Shumberd's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
208.2 lb
Lost so far:
19.6 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
1046 kcal
Fat: 57.84g | Prot: 85.52g | Carb: 57.19g.
Breakfast:
Advantage Morning Cranberry Almond Bar, Milk Chocolate Almonds, Mesquite Wood Smoked Skinless Turkey Breast, Light String Cheese, Peanut Butter.
Lunch:
Jack's Special Salsa, carmelized onion chicken burgers.
Snacks/Other:
Milk Chocolate Almonds, Mini Babybel Mild Cheddar.
more...
2302 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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