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Shumberd
Journal
11 Jun 12
Shumberd's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
211.2 lb
Lost so far:
16.6 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
850 kcal
Fat: 43.00g | Prot: 37.00g | Carb: 85.50g.
Breakfast:
Single Wiener Hot Doggy Special with Cheese (Kids).
Dinner:
Waffle Potato Fries (Small), Fruit Cup (Small), Diet Lemonade (Small), Chicken Nuggets (12 Count).
more...
2335 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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