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Shumberd
Journal
19 May 12
Shumberd's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
215.6 lb
Lost so far:
12.2 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
796 kcal
Fat: 41.75g | Prot: 54.48g | Carb: 59.51g.
Breakfast:
Blueberries, Bananas, Bacon, Scrambled Egg.
Dinner:
Hushpuppies, Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Snacks/Other:
Cashew Nuts.
more...
2536 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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