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Shumberd
Journal
17 May 12
Shumberd's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
216.0 lb
Lost so far:
11.8 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2012:
1135 kcal
Fat: 39.87g | Prot: 133.89g | Carb: 59.67g.
Breakfast:
Total Lean Shake - Swiss Chocolate (Bottle).
Lunch:
Vegetable Medley, Ground Beef (95% Lean / 5% Fat).
Dinner:
Lima Beans, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Swiss Cheese, Bacon, Grilled Chicken.
more...
2507 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
steady weight
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