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Shumberd
Journal
16 May 12
Shumberd's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
216.0 lb
Lost so far:
11.8 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2012:
800 kcal
Fat: 23.50g | Prot: 102.00g | Carb: 45.00g.
Breakfast:
Total Lean Shake - Swiss Chocolate (Bottle).
Lunch:
Bruschetta Chicken.
Dinner:
Fruit Cup (Small), Grilled Chicken Nuggets (6 Pieces).
more...
2388 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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