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Shumberd
Journal
11 May 12
Shumberd's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
218.6 lb
Lost so far:
9.2 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
893 kcal
Fat: 42.24g | Prot: 78.10g | Carb: 53.63g.
Lunch:
Colby Cheese, Extra Lean Sliced Deli Turkey Ham.
Dinner:
Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Onions, Yellow Summer Squash, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat).
Snacks/Other:
Air Popped Popcorn.
more...
2417 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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