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Shumberd
Journal
06 May 12
Shumberd's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
220.4 lb
Lost so far:
7.4 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2012:
1045 kcal
Fat: 58.89g | Prot: 100.55g | Carb: 27.45g.
Breakfast:
Light String Cheese, Apple Maple Chicken Sausage, Greek Yogurt - Plain.
Lunch:
Worcestershire Sauce, Ground Beef (90% Lean / 10% Fat).
Dinner:
Onions, Deli Sliced Ham, 2% Milk American Cheese Singles, Scrambled Egg.
Snacks/Other:
Extra Chunky Peanut Butter, Original Ritz Crackers.
more...
2437 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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