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Shumberd
Journal
30 Apr 12
Shumberd's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
224.2 lb
Lost so far:
3.6 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
670 kcal
Fat: 21.50g | Prot: 77.25g | Carb: 38.25g.
Breakfast:
Nonfat Greek Yogurt - Vanilla.
Dinner:
Bruschetta Chicken.
Snacks/Other:
Light String Cheese, Planters honey smoked almonds.
more...
2479 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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