Shumberd's Journal, 16 April 2012

231.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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486 kcal

Fat: 11.76g | Prot: 81.63g | Carb: 9.30g.   Breakfast: Coffee (Brewed From Grounds) , Cream Substitute (Powdered) . Lunch: Whey Protein Powder. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Cottage Cheese (Lowfat 2% Milkfat) . more...

2563 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...