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Shumberd
Journal
12 Apr 12
Shumberd's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
237.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
481 kcal
Fat: 22.47g | Prot: 55.91g | Carb: 10.91g.
Breakfast:
Coffee (Brewed From Grounds) , Coffee, Cream Substitute (Powdered) .
Lunch:
Whey Protein Powder, Unsweetened Iced Tea.
Dinner:
Diet Coke Caffeine Free, Boiled Egg, Cheese Heads Light Cheese String - Mozzarella Swirls, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Diet Coke Caffeine Free.
more...
2619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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