Weigh In record (no journal entry) for 26 May 2018
|
197.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2018:
|
563 kcal
|
Fat: 32.58g | Prot: 36.50g | Carb: 29.63g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, IHOP Fried Eggs. Dinner: Muffin Town Banana Muffin, Wal-Mart Shrimp Extra Small Cooked, Lettuce. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
jlkallam's weight history
|