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Mermaid83
Journal
20 Jul 12
Mermaid83's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
192.8 lb
Lost so far:
5.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
1885 kcal
Fat: 79.00g | Prot: 66.50g | Carb: 216.00g.
Breakfast:
cheddar crackerful.
Lunch:
healthy choice kung pao.
Dinner:
great value light buttermilk ranch, romaine lettuce, little caesars cheese bread, little caesars pepperoni pizza.
Snacks/Other:
fudge-dipped wafers, starburst, crackerful.
more...
2452 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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