Weigh In record (no journal entry) for 26 May 2018
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153.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1558 kcal
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Fat: 124.01g | Prot: 80.44g | Carb: 27.18g.
Breakfast: Carolina Pride Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Athenos Natural Crumbled Feta Cheese, Publix Heavy Whipping Cream, Fresh Express Organic Baby Spinach. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Colorful Coleslaw, Mayonnaise with Extra Virgin Olive Oil, Classic Yellow Mustard, Red Onions, Iceberg Lettuce, Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jif Extra Crunchy Peanut Butter, Kroger Kosher Dill Pickle Spears, Fat Bomb, Fresh Creative Foods Smoked Gouda Pimento Spread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. more...
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losing 4.2 lb a week
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