Weigh In record (no journal entry) for 26 May 2018
|
131.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2018:
|
1170 kcal
|
Fat: 42.65g | Prot: 33.52g | Carb: 171.48g.
Breakfast: Apel, Perkedel Kentang, Nasi Pecel, Telur Dadar, Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Yeo's Minuman Cincau, Yogurt Polos, Kurma, Semangka. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1632 kcal
|
Activities & Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wijiiiii's weight history
|