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⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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169.8 lb
Lost so far: 37.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1337 kcal
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Fat: 101.00g | Prot: 84.65g | Carb: 27.48g.
Breakfast: Abacate, Manteiga (com Sal), Ovo, Queijo Parmesão (Ralado), Tirolez Catupiry, Sadia Salame tipo Italiano. Lunch: Contra-filé, Rabanetes, Tomates, Alface, Perdigão Bacon Fatiado, Abacate. Dinner: Queijo Mozzarella, Molho de Tomate Caseiro, Ovo. Snacks/Other: Queijo Meia Cura. more...
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2579 kcal
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Activities & Exercise:
Cleaning - 3 hours, Google Fit - 21 hours. more...
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losing 4.6 lb a week
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