Weigh In record (no journal entry) for 26 May 2018
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214.5 lb
Lost so far: 19.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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2200 kcal
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Fat: 99.13g | Prot: 126.31g | Carb: 204.20g.
Breakfast: Vollmilch, Ja! Würfelzucker, Kaffee. Lunch: Olivenöl, Zwiebeln, Gelbe Paprika, Thunfisch in Wasser (Konserviert), Spiegelei, Paulaner Weißbier-Zitrone Alkoholfrei . Dinner: Gutes Land Gouda , Graubrot, Ja! Fleischwurst, Paulaner Weißbier-Zitrone Alkoholfrei , Paulaner Weißbier-Zitrone Alkoholfrei . Snacks/Other: Langnese Cuja Mara Split, Mandeln. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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