Weigh In record (no journal entry) for 26 May 2018
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1662 kcal
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Fat: 39.63g | Prot: 112.74g | Carb: 219.13g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Zumo de Naranja Natural, Kiwi, Hacendado Pan Artesano. Lunch: Atlantic Select Mejillones al Natural, Cebollas, Pepino (Pelado), Tomates, Muslo de Pollo. Dinner: Eco Cesta Copos de Avena Integral, Eco Cesta Salvado de Trigo Extrafino, El Cantero de Letur Kefir de Cabra Desnatado, Milbona Bifidus 0% Melocotón, Aceitunas Verdes, Hacendado Atún Claro en Aceite de Girasol, Hacendado Zanahoria en Tiras Agridulce, Espárragos, Tomates, Lechuga. Snacks/Other: Melocotones, Manzana Golden. more...
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losing 1.1 lb a week
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