aryawt's Journal, 26 May 2018

253.5 lb Lost so far: 11.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 97.50g | Prot: 129.35g | Carb: 142.08g.   Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Alfamart Ikan Pindang. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Egg, Baked Potato (Peel Eaten, Fat Added in Cooking), Indonesian Stir Fried Vegetables. Dinner: Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Boiled Ripe Banana, Indomaret Pisang Ambon. more...

3069 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...