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ok back to 169 again..it only took me like a month to fix what I messed up on a weekend or 2
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169.5 lb
Lost so far: 21.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1359 kcal
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Fat: 84.41g | Prot: 109.00g | Carb: 47.23g.
Breakfast: Quest Tortilla Style Protein Chips Ranch, Egg, Coffee, Splenda No Calorie Sweetener Packets. Dinner: Ball Park Flame Grilled Beef with Cheese & Bacon, Bell Peppers, Quest Vanilla Milkshake Protein Powder, Spinach, Onions. Snacks/Other: Peanut Butter, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 7.0 lb a week
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