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still having constipation issues barely ate 1,000 calories yesterday
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1610 kcal
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Fat: 100.34g | Prot: 143.27g | Carb: 41.07g.
Breakfast: Carolina Pride Bacon, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Almond Meal Flour, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Philadelphia Original Cream Cheese, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Real Bacon Pieces, Wal-Mart Boneless Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Zucchini. Dinner: Great Value Real Bacon Pieces, Kraft Buttermilk Ranch Dressing, Dole Iceberg Lettuce, Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mario Manzanilla Olives, Mezzetta Peppercini. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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gaining 7.0 lb a week
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