Weigh In record (no journal entry) for 25 May 2018
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170.4 lb
Lost so far: 36.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1011 kcal
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Fat: 72.86g | Prot: 66.76g | Carb: 30.15g.
Breakfast: Bolo prestígio low carb, Café, Pasta de Amendoim. Lunch: Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico, Berinjela, Tomates, Alcatra, Pimentão Verde. Dinner: Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico, Berinjela, Abobrinha Italiana, Scala Queijo Minas Meia Cura, Rabanetes, Alcatra, Rúcula. Snacks/Other: Sabor da Terra Semente de Chia, Café, Amendoins Secos Torrados sem Sal, Queijo Gorgonzola. more...
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1955 kcal
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Activities & Exercise:
Ironing - 7 minutes, Washing Dishes - 10 minutes, Driving - 50 minutes, Grocery Shopping - 15 minutes, Google Fit - 22 hours and 38 minutes. more...
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losing 4.6 lb a week
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