Weigh In record (no journal entry) for 25 May 2018
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163.4 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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638 kcal
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Fat: 38.72g | Prot: 31.66g | Carb: 52.63g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Dole Butter Lettuce, Hard-Boiled Egg, Vinaigrette Dressing, Beets, Cucumber (Peeled), BC Hothouse Orange Bell Pepper, Publix Green Bell Pepper, Carrots. more...
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2174 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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