skydiverjim's Journal, 25 May 2018

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 53.50g | Prot: 94.00g | Carb: 208.00g.   Breakfast: Chobani Flip Almond Coco Loco, Living Essentials 5-Hour Energy Drink, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Wegmans Watermelon, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Hershey's Milk Chocolate Bars (Individually Wrapped). more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...