Weigh In record (no journal entry) for 25 May 2018
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1327 kcal
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Fat: 72.12g | Prot: 96.20g | Carb: 71.68g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Iglo Esparregado, Salsicha de Carne de Porco Fresca. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Condi Gelatina Light. Snacks/Other: Café Expresso, Gelados de Morango, Atkins Brownie de Chocolate, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, Matinal Manteiga Magra. more...
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gaining 7.7 lb a week
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