renner99's Journal, 25 May 2018

215.2 lb Lost so far: 19.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 78.89g | Prot: 55.27g | Carb: 75.09g.   Breakfast: Kaffee, Gekochtes Ei, Cappuccino. Lunch: Elinas Joghurt nach Griechischer Art, Coca-Cola Coca-Cola Zero (Flasche), Griechischer Salat. Dinner: Veltins Pilsener, Snickers Riegel. Snacks/Other: Mandeln. more...

3054 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...