Weigh In record (no journal entry) for 24 May 2018
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218.2 lb
Lost so far: 2.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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2073 kcal
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Fat: 79.27g | Prot: 63.24g | Carb: 283.38g.
Breakfast: Neilson Dairy 1% Chocolate Milk, Brown Sugar. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter, Christie Premium Plus Crackers - Salted Tops. Dinner: Tim Hortons Grilled Cheese Panini, Tim Hortons Raisin Tea Biscuit, Butter, I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Bubble Gum. more...
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losing 3.8 lb a week
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