ZiMiss's Journal, 27 June 2012

143.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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408 kcal

Fat: 24.44g | Prot: 14.83g | Carb: 34.95g.   Breakfast: Butter (Salted), Black Bread, Espresso Coffee. Lunch: Milk Chocolate, Lettuce Salad with Assorted Vegetables. Dinner: Plums, Greek Salad. more...

1983 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...