Weigh In record (no journal entry) for 13 March 2008
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195.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2008:
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2318 kcal
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Fat: 98.10g | Prot: 170.89g | Carb: 193.14g.
Breakfast: Wild Harvest Breakfast Pork Sausage, Egg (whole), Dunkin Donuts Iced Coffee Small with Creme, dunkin. Lunch: Bulgogi, Organic Super Sweet Cut Corn, frozen green peas. Dinner: roasted red pepper, trader joe's bread, starkist albacore. Snacks/Other: Banana Milk with Whey and Flaxseed. more...
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losing 2.0 lb a week
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