Weigh In record (no journal entry) for 12 May 2010
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176.6 lb
Lost so far: 7.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1193 kcal
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Fat: 25.68g | Prot: 52.56g | Carb: 193.11g.
Breakfast: 1% Fat Milk, Low Fat Granola with Raisins and Almonds. Lunch: Bananas, Premium Original Saltine Crackers, Split Pea Soup. Dinner: Light Ranch Dressing, Tomato Soup, Broccoli, Extra Lean Ground Beef, Red Potatoes (Flesh and Skin). Snacks/Other: Light Fat Free Blackberry Yogurt, Orange Juice . more...
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3498 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Driving - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Yard Work (gardening) - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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