Weigh In record (no journal entry) for 12 May 2010
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2010:
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1869 kcal
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Fat: 39.52g | Prot: 106.35g | Carb: 285.89g.
Breakfast: tea with sugar, skim milk, ovaltine, milk, cheerios. Lunch: lean cuisine sesame chicken, reduced fat cape cod chips, crackers, cottage cheese. Dinner: steamed dumplings, hoo-mee chow mein. Snacks/Other: freeze pop. more...
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3021 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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