Weigh In record (no journal entry) for 24 May 2018
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148.6 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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550 kcal
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Fat: 9.97g | Prot: 78.36g | Carb: 34.50g.
Breakfast: Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Dinner: Filé de Frango Grelhado. Snacks/Other: Integralmedica Protein Crisp Bar Torta de Limão. more...
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gaining 0.8 lb a week
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