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markdodgehome
Journal
24 May 18
markdodgehome's Journal, 24 May 2018
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Weigh In record (no journal entry) for 24 May 2018
164.0 lb
Lost so far:
41.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2018:
971 kcal
Fat: 45.18g | Prot: 67.47g | Carb: 96.83g.
Breakfast:
2% Fat Milk, Raisin Bran.
Lunch:
Panera Bread Cream of Chicken & Wild Rice Soup.
Dinner:
Sargento Colby Jack Cheese Sticks, Kroger Deli Thin Sliced Honey Ham.
Snacks/Other:
Oberto Original Beef Jerky.
more...
2208 kcal
Activities & Exercise:
Working - 1 hour, Mowing Lawn - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
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markdodgehome's weight history
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