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17.8% body fat
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176.8 lb
Lost so far: 15.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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4183 kcal
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Fat: 167.28g | Prot: 203.34g | Carb: 478.33g.
Breakfast: Farmland Foods Thick Cut Bacon, Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing. Dinner: Smucker's Concord Grape Jelly, Jiffy Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Snacks/Other: Back to Nature Chocolate Chunk Cookies, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Coffee, General Mills Chocolate Chip Cookie Crisp Cereal, General Mills Chocolate Chip Cookie Crisp Cereal, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Whole Natural Almonds. more...
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losing 16.8 lb a week
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