Weigh In record (no journal entry) for 24 May 2018
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171.1 lb
Lost so far: 35.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1198 kcal
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Fat: 91.61g | Prot: 69.79g | Carb: 27.68g.
Breakfast: Limão, Azeite de Oliva Extra-Virgem, Abacate, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Brócolis Cozido, Abacate. Dinner: Biscoitinhos low carb de amendoim, Café, Tomates, Queijo Mozzarella, Panini Low Carb, Perdigão Bacon Fatiado. more...
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1725 kcal
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Activities & Exercise:
Grocery Shopping - 5 minutes, Driving - 45 minutes, Washing Dishes - 10 minutes, Google Fit - 23 hours. more...
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losing 0.8 lb a week
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