Weigh In record (no journal entry) for 24 May 2018
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143.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1476 kcal
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Fat: 47.31g | Prot: 75.35g | Carb: 185.04g.
Breakfast: Biospirit Copos de Avena Gruesos Integrales, Central Lechera Asturiana Leche Desnatada. Lunch: Lubina, Pan Blanco, Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen, Danone Yogur Sabor Macedonia. Dinner: Pan de Centeno, El Granero Copos de Avena Integrales, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Frutos Secos, Central Lechera Asturiana Leche Entera. more...
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steady weight
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