Keiichi's Journal, 23 May 2018

168.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 53.70g | Prot: 55.51g | Carb: 88.44g.   Breakfast: Miso Soup, Brown Rice. Lunch: Baked or Broiled Salmon, Mixed Salad Greens, Avocados. Snacks/Other: Granny Smith Apples, Starbucks Caffe Latte (Grande), Part Skim Mozzarella Cheese. more...

1919 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...