Weigh In record (no journal entry) for 19 July 2012
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1948 kcal
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Fat: 53.41g | Prot: 80.13g | Carb: 295.18g.
Breakfast: Banana, Coffee with Cream and Sugar. Lunch: Cooked Shrimp Meat, White Rice, Coffee with Cream and Sugar. Dinner: Pork Fried Rice, Chicken & Broccoli. Snacks/Other: Double Chocolate Swiss Cake Rolls. more...
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gaining 2.8 lb a week
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