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Thought for today:
If people hate me, like me, mock me, are jealous of me, dismiss me... it doesn't matter, really.
Ah, yes, let them be. :)
reminds me of one of the best books I've ever read: "what you think of me is none of my business" http://www.goodreads.com/book/...
That and gently censoring our own negative self-talk, gets us into tranquility. Nothing fazes us.
&
What others think of us, doesn't change us. we are still who we are: Loving, caring, strong, flawed, peaceful, happy, and tranquil. :)
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2259 kcal
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Fat: 42.44g | Prot: 75.88g | Carb: 382.90g.
Breakfast: Tahoe Trailbar Peanut Butter Chocolate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, nuts.com Nuts.com dried tart cherries, Bob's Red Mill 7 Grain Hot Cereal, Trader Joe's Go Raw Trek Mix, Water, Dried Seaweed, Black Pepper, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Bananas, Cinnamon, Oriental Green Tea Green Tea Asian Market. Lunch: Onions, Zucchini, Trader Joe's Cuban Style Black Beans, Trader Joe's Organic Sweet Potatoes. Dinner: Clif Bar Clif Bar - Blueberry Crisp. Snacks/Other: Trader Joe's Apple Cider Vinegar, Bragg Apple Cider Vinegar Drink, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, bills valerian root tea, Brandy, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan. more...
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losing 0.4 lb a week
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