Weigh In record (no journal entry) for 22 May 2018
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2634 kcal
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Fat: 61.40g | Prot: 94.58g | Carb: 209.56g.
Breakfast: CO-OP さばの煮付け（しょうゆ）, 味噌汁, ご飯. Lunch: ファミリーマート カレーパン. Dinner: ささみ, 豆腐, 枝豆, なとり 焼えいひれ, 焼酎, ビール. Snacks/Other: さつま揚げ, ウイスキー, ウォッカ, うどん （生の）. more...
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gaining 17.0 lb a week
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