Weigh In record (no journal entry) for 23 May 2018
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145.6 lb
Lost so far: 53.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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543 kcal
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Fat: 3.50g | Prot: 44.75g | Carb: 77.25g.
Lunch: Kroger Break-Free 100% Liquid Egg Whites, Private Selection Traditional Style Gourmet Salsa, Laughing Cow Creamy Asiago, Pepsi Diet Pepsi (Can). Dinner: Mini Pretzels, Pacific Natural Foods Organic Creamy Tomato Soup. more...
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losing 0.8 lb a week
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