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18.2% body fat
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179.2 lb
Lost so far: 13.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2726 kcal
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Fat: 131.22g | Prot: 172.57g | Carb: 234.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee, Farmland Foods Thick Cut Bacon. Lunch: Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Dannon Oikos Triple Zero - Strawberry, General Mills Cheerios, Whole Milk, Smucker's Low Sugar Concord Grape Jelly, Sara Lee Honey Wheat Bread, Jiffy Creamy Peanut Butter. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Bananas, Blue Diamond Whole Natural Almonds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 4.5 lb a week
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