Chris1971's Journal, 19 July 2012

215.6 lb Lost so far: 75.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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881 kcal

Fat: 21.21g | Prot: 94.72g | Carb: 76.75g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon. more...

3185 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...