Weigh In record (no journal entry) for 19 July 2012
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1305 kcal
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Fat: 56.09g | Prot: 47.57g | Carb: 152.59g.
Breakfast: Sausage Egg & Cheese. Lunch: Simple Favorites French Bread Pepperoni Pizza. Dinner: Fully Cooked Chicken Breast Patties, Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: lightly salted tiny twist pretzels , Coffee, Mini Moos Half & Half Creamers. more...
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steady weight
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