Weigh In record (no journal entry) for 23 May 2018
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200.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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459 kcal
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Fat: 28.60g | Prot: 42.59g | Carb: 4.03g.
Breakfast: Fried Egg , Jimmy Dean Premium Pork Regular Sausage. Lunch: Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value Romaine Lettuce. more...
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gaining 7.0 lb a week
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jlkallam's weight history
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