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Jackson88
Journal
23 May 18
Jackson88's Journal, 23 May 2018
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Weigh In record (no journal entry) for 23 May 2018
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2018:
920 kcal
Fat: 22.88g | Prot: 57.51g | Carb: 123.81g.
Breakfast:
Post Grape-Nuts Cereal, Apples, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer.
Lunch:
Costco Protein Shake, Thin Crust Cheese Pizza.
more...
2503 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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