jekruns's Journal, 23 May 2018

195.0 lb Lost so far: 30.7 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 34.78g | Prot: 81.33g | Carb: 174.69g.   Breakfast: Hard-Boiled Egg , Fairlife Whole Milk, Coffee, Milk (Nonfat) , Blueberries , Bananas , Blackberries , Post Shredded Wheat Original Spoon Size Cereal. Lunch: Gala Apples, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Treasure Cave Crumbled Gorgonzola Cheese, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Mahatma Basmati Rice, Makoto Ginger Salad Dressing , Fresh Express Cabbage Salad, Strawberries , Lettuce Salad with Assorted Vegetables, Mangos , Spinach , House Foods Organic Tofu Extra Firm. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...

2154 kcal

Activities & Exercise: 12,647 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...