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Laura L G
Journal
23 May 18
Laura L G's Journal, 23 May 2018
Laura L G's Profile
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Weigh In record (no journal entry) for 23 May 2018
177.7 lb
Lost so far:
18.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2018:
523 kcal
Fat: 18.21g | Prot: 57.15g | Carb: 34.00g.
Breakfast:
Muscle Milk 100% Whey Protein - Chocolate.
Lunch:
Ranch Salad Dressing , McDonald's Southwestern Salad.
more...
2023 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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Laura L G's weight history
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